Recently, I had the pleasure of sharing the journey of Wadadli Dessert Oasis with Voyage Raleigh.
In reflecting on the journey, I have to say I am thankful to all those who have helped us to reach this point. I have worked with many organizers, market managers, cultural leaders, and even my children.

This path has shown me what it is to internally conceptualize, and then to manifest. The energy it takes to bring forth on the creative realm is similarly as fruitful as bringing forth life.

There have been many late nights and early mornings. Had it not been for the love of my community and loved ones, who knows what the journey may have looked like.

Wadadli Dessert Oasis started with a simple idea, to bring elements of my family’s history and culture to life in a ital/plant based/vegan way. Wadadli Dessert Oasis was given its first opportunity to showcase our cuisine at a festival held by Ras John, and was well received.
The feedback of good energy, dancing and people singing when they tried our menu is the reciprocal of the intentional good energy that goes into creating each dish/item. We share that experience with everyone who comes within our presence.

So, thank you to each and every one who has interacted with us. You are valued, and we honor you.
Take a look at the link above to see the article.
Many thanks to Voyage Raleigh!

- Chef Empress J/ Stacy Joseph

Buttery, savory, mild, versatile, packed with life force, nutrients and healthy fats...this fruit here easily makes it way into my Top 10 Foods list. A tropical superfood with origins in the coast of West Africa, ackee has many delicious preparations and traditional recipes. We at Wadadli have been helping to introduce ackee to many people who have never experienced this particular taste of niceness given to us by Mama Africa.
In my travels I have heard people mistake ackee for acai  (another powerful superfood), but I thought I'd take a moment to tell you more about the star of our menu. Here's 10 facts:

• HEALTHY FATS-Contrary to myths that ackee is a high-fat food laden with cholesterol, the Department of Biochemistry at the University of the West Indies Mona, has discovered a 58 per cent healthy fat composition of linoleic, palmitic and stearic acids, among other lipids. FACT: Ackee has NO saturated fat or cholesterol.
• FIBER-Ackee has substantial amounts of dietary fiber. In some instances, the fruit can provide up to 11 and 7 per cent of the fiber women and men respectively need daily. Fiber encourages your stomach, intestines and colon to work efficiently. That greatly reduces your risk of becoming constipated, and developing colon ailments such as cancer.
• VITAMINS-Ackee contains adequate doses of Vitamin C, which is required on a daily basis. Vitamin C helps repair cartilage, keeps your skin supple but firm and is crucial nutrient for wholistic oral health. Ackee supplies small amounts of Vitamin B-9 in the form of naturally occurring folates, which can help prevent birth defects and is a recommended supplement for mothers-to-be.
• MINERALS-Ackee also provides trace amounts of calcium and iron. Calcium is an important mineral that improves bone and dental health, and helps to keep the pH-levels in blood in a constant balance. Iron as another important mineral, assists in the formation of the body’s red blood cells, which in turn improves oxygen and nutrient transportation around the body. Other beneficial minerals present in ackee include magnesium, potassium, zinc and sodium.
• TRADITIONAL USE-The leaves of the ackee tree have long been used as medicinal herbs. In the 1800s during the Maafa, ackee leaves were popularly boiled as an herbal remedy for flu, colds as well as mucous congestion. Baking the leaves in hot ashes and using the paste as a poultice, is believed to work wonders on sprains, joint pains and swellings.  As a mouthwash, combine the tea with salt and used for pyorrhoea and other gum ailments. 
  

A recent study by the University of Maryland Medical Center showed that ackee has massive quantities of Vitamin B-3, which occurs naturally as the compound niacin. Niacin is beneficial to the productivity of the gastro-intestinal and nervous systems, and gives a healthy glow to one’s skin, hair and nails. As part of a wholistic health regimen, the dietary fiber found in ackee can be an easy way to help you lose or maintain your weight, as well as reduce the risk of heart disease and Type-2 diabetes.

Yes, so now that you know more about ackee, honor this tropical star. Introduce ackee as a part of your healthy food regimen.

Bake while you sing. Eat well. Enjoy your health!!!
BAKE.EAT.BE HAPPY!!